Hein Viljoen
Physiotherapy

Blog

Managing TMJ Pain: How Your Jaw and Neck Are Connected

Struggling with jaw pain or tension headaches? Discover how the jaw and neck are connected and how physiotherapy for jaw pain can provide relief.

TLC for Your Hands and Wrists When Your Life Is Online

Struggling with sore hands or wrists from too much screen time? Discover how to enhance your posture and alleviate hand and wrist pain.

What Is Chest Physiotherapy –And How Can It Help This Winter?

More about how chest physio works and why it is essential during flu season.

Why Your Ankle Sprain Still Hurts Months Later

Chronic pain after a sprain? We explain what is going on – and how physiotherapy can help you recover fully.

Shockwave Therapy: A Non-Invasive Solution for Orthopaedic Pain

Shockwave therapy can relieve pain, improve mobility, and promote healing. It is a non-invasive treatment option for orthopaedic pain.

Featured

Strapping explained: How a simple tape can make a big difference

Headaches and Physiotherapy: When the Pain Starts in Your Neck

Kinesio Taping: How Those Colourful Strips Support Recovery and Performance

Nine Myths about Gluteal Tendinopathy — Busted!

How to Treat Shin Splints: A Physiotherapist’s Guide for Runners

Managing TMJ Pain: How Your Jaw and Neck Are Connected

TLC for Your Hands and Wrists When Your Life Is Online

When Should I See a Physiotherapist?

Is Hip Pain Slowing You Down? It Could Be Femoroacetabular Impingement (FAI) Syndrome

Could Your Hip Pain Be Gluteal Tendinopathy? Here Is What You Need to Know

Top Five Sports Injuries and How to Treat Them

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