Hein ViljoenPhysiotherapy
How to return to training after the holidays without injury. A physiotherapist’s practical guide to load management and injury prevention.
Discover why active recovery is the secret to staying consistent, avoiding injury, and feeling your best in the new year. A practical guide from Hein Viljoen Physiotherapy
Running your first 30km? Tackle the Bay to Bay course safely with expert tips from Hein Viljoen Physiotherapy.
In life, we are often told to push harder, keep going, and “show up no matter what”. While that mindset can be helpful in competitive sport, it can also work against you when it comes to your body.
We all know that sleep is essential, but for athletes, it can genuinely make or break performance. A recent review (Gong et al.) of 27 studies assessed how acute sleep deprivation affects sporting outcomes.
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