Hein Viljoen
Physiotherapy

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Is There Such a Thing as “Too Much Running”?

New research shows that sudden jumps in running distance can double your risk of injury. Find out how to train smarter, stay consistent, and keep your runs pain-free.

Plantar Fasciitis Explained: Causes, Treatment, and Prevention for Runners

Discover what causes plantar fasciitis, how physiotherapy can help treat it, and the best ways runners can prevent this common source of heel pain.

Lower Back Pain in Cyclists: Why It Happens and How to Prevent It

Lower back pain is a common complaint among cyclists. Discover why it happens, who’s most at risk, and how prevention strategies can keep you riding pain-free.

ITB Syndrome in Runners: Spotting the Warning Signs

Struggling with knee pain on the outside of your thigh? Learn how to spot ITB syndrome early and get back to running comfortably.

Cape Town Marathon Prep: Smart Tapering and Race-Day Tips

Get ready for the Sanlam Cape Town Marathon with expert tapering advice, race-day strategies, and recovery tips from Hein Viljoen Physiotherapy.

Featured

Is There Such a Thing as “Too Much Running”?

Plantar Fasciitis Explained: Causes, Treatment, and Prevention for Runners

Lower Back Pain in Cyclists: Why It Happens and How to Prevent It

Strapping explained: How a simple tape can make a big difference

Headaches and Physiotherapy: When the Pain Starts in Your Neck

Kinesio Taping: How Those Colourful Strips Support Recovery and Performance

Nine Myths about Gluteal Tendinopathy — Busted!

How to Treat Shin Splints: A Physiotherapist’s Guide for Runners

Managing TMJ Pain: How Your Jaw and Neck Are Connected

TLC for Your Hands and Wrists When Your Life Is Online

When Should I See a Physiotherapist?

Is Hip Pain Slowing You Down? It Could Be Femoroacetabular Impingement (FAI) Syndrome

Could Your Hip Pain Be Gluteal Tendinopathy? Here Is What You Need to Know

Top Five Sports Injuries and How to Treat Them

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