Hein Viljoen Physiotherapy Blog

ITB Syndrome in Runners: Spotting the Warning Signs

Struggling with knee pain on the outside of your thigh? Learn how to spot ITB syndrome early and get back to running comfortably.

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Cape Town Marathon Prep: Smart Tapering and Race-Day Tips

Get ready for the Sanlam Cape Town Marathon with expert tapering advice, race-day strategies, and recovery tips from Hein Viljoen Physiotherapy.

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Strapping explained: How a simple tape can make a big difference

Rigid strapping provides support for injuries, promotes recovery, and protects against re-injury.

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Headaches and Physiotherapy: When the Pain Starts in Your Neck

Physiotherapy provides a comprehensive approach to managing headaches, particularly those associated with tension in the neck, shoulders, or jaw. At Hein Viljoen Physiotherapy, we use different treatment plans to relieve headaches.

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Kinesio Taping: How Those Colourful Strips Support Recovery and Performance

At Hein Viljoen Physiotherapy, kinesio taping is used as part of a broader treatment plan. It is not a magic fix but works very effectively alongside manual therapy, exercise rehabilitation, and other physiotherapy techniques.

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