Hein Viljoen Physiotherapy Blog

Activity and Longevity: Why Movement Matters As We Age

Movement may be the single most powerful tool we have for healthy ageing. See how staying active supports independence as we age.

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5 Common Injuries in Road Runners (And How Physiotherapy Can Help)

Discover the 5 most common road running injuries, their causes, and how physiotherapy can help you recover.

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Grip and Forearm Fatigue in HYROX: Four Stations That Test Your Hands and Elbows

Preparing for HYROX? A guide to managing grip fatigue and recognising signs of wrist, forearm or elbow overload.

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HYROX Sled Pushes and Pulls: How to Protect Your Back, Knees and Shoulders

Preparing for HYROX? Practical advice to help improve your sled push and pull technique while reducing unnecessary strain on your back, knees and shoulders.

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Is That Knee Pain a Meniscus Tear? 6 Early Signs You Shouldn’t Ignore

Wondering if your knee pain could be a meniscus tear? Learn the early signs and symptoms so you can get the right support before it worsens.

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Featured

Activity and Longevity: Why Movement Matters As We Age

5 Common Injuries in Road Runners (And How Physiotherapy Can Help)

Grip and Forearm Fatigue in HYROX: Four Stations That Test Your Hands and Elbows

HYROX Sled Pushes and Pulls: How to Protect Your Back, Knees and Shoulders

Is That Knee Pain a Meniscus Tear? 6 Early Signs You Shouldn’t Ignore

Meniscus Tear Recovery: Can Physiotherapy Help You Avoid Surgery?

The Early Warning Signs of Tennis Elbow Most People Ignore

How Long Does Tennis Elbow Really Take To Heal?