Hein Viljoen
Physiotherapy

Blog

ACL Recovery: How a Multidisciplinary Team Gets You Back on Your Feet

From prehab to match day: how physiotherapists, biokineticists and coaches work together to guide ACL recovery with objective testing.

Understanding ACL Tears: What Happens and Why

What the ACL does, the two ways it tears, and what to look out for.

Activity and Longevity: Why Movement Matters As We Age

Movement may be the single most powerful tool we have for healthy ageing. See how staying active supports independence as we age.

5 Common Injuries in Road Runners (And How Physiotherapy Can Help)

Discover the 5 most common road running injuries, their causes, and how physiotherapy can help you recover.

Grip and Forearm Fatigue in HYROX: Four Stations That Test Your Hands and Elbows

Preparing for HYROX? A guide to managing grip fatigue and recognising signs of wrist, forearm or elbow overload.

Featured

ACL Recovery: How a Multidisciplinary Team Gets You Back on Your Feet

Understanding ACL Tears: What Happens and Why

Activity and Longevity: Why Movement Matters As We Age

5 Common Injuries in Road Runners (And How Physiotherapy Can Help)

Grip and Forearm Fatigue in HYROX: Four Stations That Test Your Hands and Elbows

HYROX Sled Pushes and Pulls: How to Protect Your Back, Knees and Shoulders

Is That Knee Pain a Meniscus Tear? 6 Early Signs You Shouldn’t Ignore

Meniscus Tear Recovery: Can Physiotherapy Help You Avoid Surgery?

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