Hein ViljoenPhysiotherapy
Running your first 30km? Tackle the Bay to Bay course safely with expert tips from Hein Viljoen Physiotherapy.
In life, we are often told to push harder, keep going, and “show up no matter what”. While that mindset can be helpful in competitive sport, it can also work against you when it comes to your body.
We all know that sleep is essential, but for athletes, it can genuinely make or break performance. A recent review (Gong et al.) of 27 studies assessed how acute sleep deprivation affects sporting outcomes.
New research shows that sudden jumps in running distance can double your risk of injury. Find out how to train smarter, stay consistent, and keep your runs pain-free.
Discover what causes plantar fasciitis, how physiotherapy can help treat it, and the best ways runners can prevent this common source of heel pain.
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