Hein ViljoenPhysiotherapy
Learn who is at risk of developing arthritis and how physiotherapy can ease the symptoms and improve quality of life.
Training for your first Two Oceans half marathon? Get expert tips on preparation, injury prevention, and race-day strategy to ensure a strong, injury-free finish.
Physiotherapy is not just for athletes. Office workers, older adults, and those recovering from surgery or dealing with chronic pain can all benefit from physiotherapy.
Struggling with pain, stiffness, or an old injury? Learn when to see a physiotherapist and how proper care can help you move better and recover faster.
After completing the Cape Town Cycle Tour, it is essential to prioritise your recovery. Discover how physiotherapy can address post-race muscle fatigue and common cycling injuries and help get you back on track.
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