Hein Viljoen Physiotherapy Blog

Lower Back Pain in Cyclists: Why It Happens and How to Prevent It

Lower back pain is a common complaint among cyclists. Discover why it happens, who’s most at risk, and how prevention strategies can keep you riding pain-free.

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ITB Syndrome in Runners: Spotting the Warning Signs

Struggling with knee pain on the outside of your thigh? Learn how to spot ITB syndrome early and get back to running comfortably.

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Cape Town Marathon Prep: Smart Tapering and Race-Day Tips

Get ready for the Sanlam Cape Town Marathon with expert tapering advice, race-day strategies, and recovery tips from Hein Viljoen Physiotherapy.

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Strapping explained: How a simple tape can make a big difference

Rigid strapping provides support for injuries, promotes recovery, and protects against re-injury.

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Headaches and Physiotherapy: When the Pain Starts in Your Neck

Physiotherapy provides a comprehensive approach to managing headaches, particularly those associated with tension in the neck, shoulders, or jaw. At Hein Viljoen Physiotherapy, we use different treatment plans to relieve headaches.

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