Hein Viljoen
Physiotherapy

Blog

Kinesio Taping: How Those Colourful Strips Support Recovery and Performance

At Hein Viljoen Physiotherapy, kinesio taping is used as part of a broader treatment plan. It is not a magic fix but works very effectively alongside manual therapy, exercise rehabilitation, and other physiotherapy techniques.

Nine Myths about Gluteal Tendinopathy — Busted!

Discover what the latest research shows about gluteal tendinopathy and how evidence-based physiotherapy delivers better outcomes through education and exercise.

How to Treat Shin Splints: A Physiotherapist’s Guide for Runners

Physiotherapy for shin splints explained – effective treatment for medial tibial stress syndrome using hands-on therapy, load management, and strength rehab for runners.

Managing TMJ Pain: How Your Jaw and Neck Are Connected

Struggling with jaw pain or tension headaches? Discover how the jaw and neck are connected and how physiotherapy for jaw pain can provide relief.

TLC for Your Hands and Wrists When Your Life Is Online

Struggling with sore hands or wrists from too much screen time? Discover how to enhance your posture and alleviate hand and wrist pain.

Featured

Numb Hands While Road Cycling: Is It Your Bike or Your Body?

The Cape Town Cycle Tour: How to Survive Hours in the Saddle

How To Start Training Again After The Holidays

Active Recovery: The Most Underrated Habit to Start in January

How to Run Your First 30 km – With a Focus on Bay to Bay

Why Rest Is Not Laziness: The Science Behind Taking Time Off

Sleep: Your Secret Weapon For Recovery and Performance

Is There Such a Thing as “Too Much Running”?

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