Hein Viljoen
Physiotherapy

Blog

TLC for Your Hands and Wrists When Your Life Is Online

Struggling with sore hands or wrists from too much screen time? Discover how to enhance your posture and alleviate hand and wrist pain.

What Is Chest Physiotherapy –And How Can It Help This Winter?

More about how chest physio works and why it is essential during flu season.

Why Your Ankle Sprain Still Hurts Months Later

Chronic pain after a sprain? We explain what is going on – and how physiotherapy can help you recover fully.

Shockwave Therapy: A Non-Invasive Solution for Orthopaedic Pain

Shockwave therapy can relieve pain, improve mobility, and promote healing. It is a non-invasive treatment option for orthopaedic pain.

The Role of Physiotherapy in Managing Arthritis

Learn who is at risk of developing arthritis and how physiotherapy can ease the symptoms and improve quality of life.

Featured

Is There Such a Thing as “Too Much Running”?

Plantar Fasciitis Explained: Causes, Treatment, and Prevention for Runners

Lower Back Pain in Cyclists: Why It Happens and How to Prevent It

Strapping explained: How a simple tape can make a big difference

Headaches and Physiotherapy: When the Pain Starts in Your Neck

Kinesio Taping: How Those Colourful Strips Support Recovery and Performance

Nine Myths about Gluteal Tendinopathy — Busted!

How to Treat Shin Splints: A Physiotherapist’s Guide for Runners

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