Hein Viljoen
Physiotherapy

Blog

When Should I See a Physiotherapist?

Struggling with pain, stiffness, or an old injury? Learn when to see a physiotherapist and how proper care can help you move better and recover faster.

Recovering from the Cape Town Cycle Tour: The Role of Physiotherapy

After completing the Cape Town Cycle Tour, it is essential to prioritise your recovery. Discover how physiotherapy can address post-race muscle fatigue and common cycling injuries and help get you back on track.

Strength Training for Runners: The Secret to Speed and Injury Prevention

Learn the best strength exercises for runners and how strength training can boost your running performance and prevent injuries.

Understanding Your Pelvic Floor: What It is and Why It Matters

Discover the pelvic floor, why it is vital for women’s health, and how to keep it healthy and strong with physiotherapy.

PEACE and LOVE: The Ultimate Soft Tissue Injury Recovery Strategy

Learn about the PEACE and LOVE principles for soft tissue injury recovery, designed to support long-term healing.

Featured

Grip and Forearm Fatigue in HYROX: Four Stations That Test Your Hands and Elbows

HYROX Sled Pushes and Pulls: How to Protect Your Back, Knees and Shoulders

Is That Knee Pain a Meniscus Tear? 6 Early Signs You Shouldn’t Ignore

Meniscus Tear Recovery: Can Physiotherapy Help You Avoid Surgery?

The Early Warning Signs of Tennis Elbow Most People Ignore

How Long Does Tennis Elbow Really Take To Heal?

Running Through Winter in Cape Town: Practical Tips for Cold-Weather Training

Numb Hands While Road Cycling: Is It Your Bike or Your Body?

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