Hein Viljoen Physiotherapy Blog

Common Running Injuries in Trail Runners (And How Physiotherapy Can Help)

Trail running can be hard on the body, sometimes leading to injuries. Fortunately, targeted physiotherapy treatments options can address these prevalent issues.

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Physiotherapy Techniques for Managing Chronic Sports Injuries

Explore effective physiotherapy techniques for managing chronic sports injuries and supporting long-term recovery.

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Benefits of Dry Needling for Sports Injury Rehabilitation

Dry needling is a powerful physiotherapy technique for managing chronic sports injuries. It relieves pain and tension and promotes tissue healing.

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Post-operative Rehabilitation: What to Expect After Joint Replacement Surgery

Joint replacement surgery involves replacing the damaged joint with an artificial joint. The most commonly replaced joints are the hip, knee, and shoulder. Rehabilitation at a physiotherapist is vital to recovery.

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Common Orthopaedic Injuries and How Physiotherapy Helps You Recover

Orthopaedic injuries affect the bones, joints, ligaments, tendons, and muscles and can significantly impact quality of life. Physiotherapy can help you recover fully and prevent future injuries.

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