Hein Viljoen
Physiotherapy

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Could Your Hip Pain Be Gluteal Tendinopathy? Here Is What You Need to Know

Discover why gluteal tendinopathy is an often misdiagnosed cause of lateral hip pain. Learn the symptoms and how physiotherapy can provide effective relief.

Top Five Sports Injuries and How to Treat Them

How to treat and prevent ITB, ankle sprain, achilles tendonitis, tennis elbow, and runners knee with physiotherapy.

Common Running Injuries in Trail Runners (And How Physiotherapy Can Help)

Trail running can be hard on the body, sometimes leading to injuries. Fortunately, targeted physiotherapy treatments options can address these prevalent issues.

Physiotherapy Techniques for Managing Chronic Sports Injuries

Explore effective physiotherapy techniques for managing chronic sports injuries and supporting long-term recovery.

Benefits of Dry Needling for Sports Injury Rehabilitation

Dry needling is a powerful physiotherapy technique for managing chronic sports injuries. It relieves pain and tension and promotes tissue healing.

Featured

How To Start Training Again After The Holidays

Active Recovery: The Most Underrated Habit to Start in January

How to Run Your First 30 km – With a Focus on Bay to Bay

Why Rest Is Not Laziness: The Science Behind Taking Time Off

Sleep: Your Secret Weapon For Recovery and Performance

Is There Such a Thing as “Too Much Running”?

Plantar Fasciitis Explained: Causes, Treatment, and Prevention for Runners

Lower Back Pain in Cyclists: Why It Happens and How to Prevent It

Strapping explained: How a simple tape can make a big difference

Headaches and Physiotherapy: When the Pain Starts in Your Neck

Kinesio Taping: How Those Colourful Strips Support Recovery and Performance

Nine Myths about Gluteal Tendinopathy — Busted!

How to Treat Shin Splints: A Physiotherapist’s Guide for Runners

Managing TMJ Pain: How Your Jaw and Neck Are Connected

TLC for Your Hands and Wrists When Your Life Is Online

When Should I See a Physiotherapist?

Is Hip Pain Slowing You Down? It Could Be Femoroacetabular Impingement (FAI) Syndrome

Could Your Hip Pain Be Gluteal Tendinopathy? Here Is What You Need to Know

Top Five Sports Injuries and How to Treat Them

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