Hein Viljoen Physiotherapy Blog

Why Do Some Injuries Heal Faster Than Others? Understanding Your Body’s Recovery Journey

Discover why some injuries heal faster than others with our blog on recovery timelines for muscles, ligaments, tendons, and bones.

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Is Hip Pain Slowing You Down? It Could Be Femoroacetabular Impingement (FAI) Syndrome

Struggling with hip pain or stiffness? Femoroacetabular impingement (FAI) could be the cause. Physiotherapy can reduce pain, improve movement, and even help avoid surgery.

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Could Your Hip Pain Be Gluteal Tendinopathy? Here Is What You Need to Know

Discover why gluteal tendinopathy is an often misdiagnosed cause of lateral hip pain. Learn the symptoms and how physiotherapy can provide effective relief.

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Top Five Sports Injuries and How to Treat Them

How to treat and prevent ITB, ankle sprain, achilles tendonitis, tennis elbow, and runners knee with physiotherapy.

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Common Running Injuries in Trail Runners (And How Physiotherapy Can Help)

Trail running can be hard on the body, sometimes leading to injuries. Fortunately, targeted physiotherapy treatments options can address these prevalent issues.

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Featured

When Should I See a Physiotherapist?

Is Hip Pain Slowing You Down? It Could Be Femoroacetabular Impingement (FAI) Syndrome

Could Your Hip Pain Be Gluteal Tendinopathy? Here Is What You Need to Know

Top Five Sports Injuries and How to Treat Them