Hein Viljoen Physiotherapy Blog

Grip and Forearm Fatigue in HYROX: Four Stations That Test Your Hands and Elbows

Preparing for HYROX? A guide to managing grip fatigue and recognising signs of wrist, forearm or elbow overload.

HYROX Sled Pushes and Pulls: How to Protect Your Back, Knees and Shoulders

Preparing for HYROX? Practical advice to help improve your sled push and pull technique while reducing unnecessary strain on your back, knees and shoulders.

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Is That Knee Pain a Meniscus Tear? 6 Early Signs You Shouldn’t Ignore

Wondering if your knee pain could be a meniscus tear? Learn the early signs and symptoms so you can get the right support before it worsens.

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Meniscus Tear Recovery: Can Physiotherapy Help You Avoid Surgery?

Recovering from a meniscus tear? Learn how physiotherapy can reduce pain, rebuild knee strength, and help some people avoid surgery.

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Tennis Elbow vs Golfer's Elbow: How to Tell the Difference

Tennis elbow and golfer's elbow can cause similar symptoms, but they affect different parts of the elbow.

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