Hein Viljoen Physiotherapy Blog

What Is Chest Physiotherapy –And How Can It Help This Winter?

More about how chest physio works and why it is essential during flu season.

Why Your Ankle Sprain Still Hurts Months Later

Chronic pain after a sprain? We explain what is going on – and how physiotherapy can help you recover fully.

Shockwave Therapy: A Non-Invasive Solution for Orthopaedic Pain

Shockwave therapy can relieve pain, improve mobility, and promote healing. It is a non-invasive treatment option for orthopaedic pain.

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The Role of Physiotherapy in Managing Arthritis

Learn who is at risk of developing arthritis and how physiotherapy can ease the symptoms and improve quality of life.

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Top Tips For Running Your First Two Oceans Half Marathon

Training for your first Two Oceans half marathon? Get expert tips on preparation, injury prevention, and race-day strategy to ensure a strong, injury-free finish.

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Featured

TLC for Your Hands and Wrists When Your Life Is Online

When Should I See a Physiotherapist?

Is Hip Pain Slowing You Down? It Could Be Femoroacetabular Impingement (FAI) Syndrome

Could Your Hip Pain Be Gluteal Tendinopathy? Here Is What You Need to Know

Top Five Sports Injuries and How to Treat Them