Hein Viljoen Physiotherapy Blog

Active Recovery: The Most Underrated Habit to Start in January

Discover why active recovery is the secret to staying consistent, avoiding injury, and feeling your best in the new year. A practical guide from Hein Viljoen Physiotherapy

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How to Run Your First 30 km – With a Focus on Bay to Bay

Running your first 30km? Tackle the Bay to Bay course safely with expert tips from Hein Viljoen Physiotherapy.

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Why Rest Is Not Laziness: The Science Behind Taking Time Off

In life, we are often told to push harder, keep going, and “show up no matter what”. While that mindset can be helpful in competitive sport, it can also work against you when it comes to your body.

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Sleep: Your Secret Weapon For Recovery and Performance

We all know that sleep is essential, but for athletes, it can genuinely make or break performance. A recent review (Gong et al.) of 27 studies assessed how acute sleep deprivation affects sporting outcomes.

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Is There Such a Thing as “Too Much Running”?

New research shows that sudden jumps in running distance can double your risk of injury. Find out how to train smarter, stay consistent, and keep your runs pain-free.

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