Hein Viljoen
Physiotherapy

Blog

Nine Myths about Gluteal Tendinopathy — Busted!

Discover what the latest research shows about gluteal tendinopathy and how evidence-based physiotherapy delivers better outcomes through education and exercise.

How to Treat Shin Splints: A Physiotherapist’s Guide for Runners

Physiotherapy for shin splints explained – effective treatment for medial tibial stress syndrome using hands-on therapy, load management, and strength rehab for runners.

Managing TMJ Pain: How Your Jaw and Neck Are Connected

Struggling with jaw pain or tension headaches? Discover how the jaw and neck are connected and how physiotherapy for jaw pain can provide relief.

TLC for Your Hands and Wrists When Your Life Is Online

Struggling with sore hands or wrists from too much screen time? Discover how to enhance your posture and alleviate hand and wrist pain.

What Is Chest Physiotherapy –And How Can It Help This Winter?

More about how chest physio works and why it is essential during flu season.

Featured

Grip and Forearm Fatigue in HYROX: Four Stations That Test Your Hands and Elbows

HYROX Sled Pushes and Pulls: How to Protect Your Back, Knees and Shoulders

Is That Knee Pain a Meniscus Tear? 6 Early Signs You Shouldn’t Ignore

Meniscus Tear Recovery: Can Physiotherapy Help You Avoid Surgery?

The Early Warning Signs of Tennis Elbow Most People Ignore

How Long Does Tennis Elbow Really Take To Heal?

Running Through Winter in Cape Town: Practical Tips for Cold-Weather Training

Numb Hands While Road Cycling: Is It Your Bike or Your Body?

© Hein Viljoen Physiotherapy | Website by Pathfind Media